Guest Author Angela Carrick When you think of the sea and everything it has to offer the last thing that gets you excited are sea vegetables, better known as seaweed. Although not the prettiest of things did you know that sea vegetables offer the broadest range of minerals of any food? They are an excellent source of the B-vitamin folate, and magne
One of the things that always amazes me is the simplest and most understated things in this world are normally the most surprisingly rich in every way. This is definitely true when it comes to Celery. Although considered boring this crunchy little critter is packed with minerals and vitamins and is a must for anyone that suffers from fluid retentio
Author Michelle Civitarese As a diehard chocoholic I have to say that Loving Earth’s raw agave chocolate bars are the bomb! These delicious bars of yummy goodness are no longer a sinful treat I have to feel guilt about. Made with raw cacao beans and sweetened with agave syrup these bites of heaven are full of phytonutrients and minerals. So n
Every week I will be highlighting a Lovely Legume. This week’s Lovely Legume is the Chickpea, otherwise known as Garbanzo beans. 1 cup of cooked chickpeas packs; 15g Protein 12g Fibre 80mg Calcium 4.5mg Iron 78mg Magnesium Benifits of eating Chickpeas The protein and fibre will help to slow the digestion of carbohydrates from a meal → which
Parsley is often used as a garnish but did you know it’s packed full of chlorophyll, vitamin C, folic acid, iron, magnesium, zinc and potassium. Great for detoxification, healthy skin and liver function! Try adding some into your fresh juice, smoothie or salad today!
When someone told me to add Oats to my breakfast menu all I could think was bland, boring and porridge. Well I don’t think that any more. Packed full of soluble fiber beta-glucan, protein, magnesium, iron, manganese, selenium, phosphorus and Thiamine (B1) oats are a power house breakfast cereal that will keep you full and ready to tackle the day ah